Whether you need a quick pre-workout snack, or a quick bite between meals or even a healthy snack for your kids after school – these energy bites pack the punch. Even better – they are easy to make. These were my first attempt, but now that I know the consistency I will continue to try other nut and fruit combinations. The two ingredients? Nuts and dates! I chose cashews and dates for my first attempt, because historically I have been known to devour the Cashew Cookie Larabar during … [Read more...]
How To Reduce Toxin/Chemical Exposures Through Cooking Methods and Storage
Everyone knows the importance of eating a whole foods diet, and eating food grown and raised in a quality environment. Reducing pesticide exposure reduces your chances of developing diseases such as Parkinson’s disease, numerous Cancers, allergies, asthma and many more illnesses. Eating animals that have been ethically raised and slaughtered and fed an appropriate diet reduces your ingestion of exogenous hormones, antibiotics, and improves ingestion of essential vitamins, minerals and amino … [Read more...]