January is a month where we are often inundated with the latest diet trend, pressure to make a life changing New Years resolution, or to adopt perfect eating habits. The problem is, we often set ourselves up for failure. If you need to make a change, make one change, resolve to do better, to be better, to make better choices. Start small and build on those – make a collection of your victories! I know that I eat very well; however, I still don’t eat the perfect diet. I fully admit I am … [Read more...]
How to Make Delicious Plantain Protein Pancakes
My patients know that I am a fan of meal prepping. If you set yourself up for success, there is less room to fail! For most of us, our days are long and full. This is often why we reach for fast food or skip meals. Planning ahead means most of the work is done already! I get up early (445am!) and fit my exercise in before work. I also have two dogs that need to be walked before work so my mornings start off busy. I know my early morning is the only uninterrupted time of my day, so I’ve … [Read more...]
Homemade Tart Cherry Gummies
Did you know including gelatin in your diet can have profound health effects? This is not a ticket to eat jello for breakfast or have dessert every night. There are healthier ways to incorporate it into your diet! Why Gelatin? Gelatin is rich in collagen, which can help: Anti-aging Exercise recovery Decreased join pain Improved digestion Decrease inflammation Reduced allergies Improved autoimmunity Constipation, diarrhea relief Weight loss Some of my favourite … [Read more...]